Weigh In record (no journal entry) for 21 November 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1993 kcal
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Fat: 126.64g | Prot: 168.06g | Carb: 48.44g.
Breakfast: Kahve (Demlenmiş), Koska Tahin, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karnabahar, Brüksel Lahanası, Tavuk Göğüs Eti. Dinner: Soya Sosu, Fiskobirlik Fındık Yağı, Zencefil, Sarımsak, Genç Yeşil Soğan, Brokoli, Tavuk Bage Eti ve Derisi. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Çerezya Tuzlu Fıstık, Tadım Kavrulmuş Badem İçi, Fındık, Ceviz. more...
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2383 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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