Weigh In record (no journal entry) for 21 November 2017
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283.7 lb
Lost so far: 20.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1257 kcal
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Fat: 30.97g | Prot: 102.62g | Carb: 105.36g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal, Nestle Ricoffy, Canderel Sweetener Tablets, Snowflake Wheat Bran. Lunch: Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Stew Meat Beef (Lean Only Eaten), Cauliflower Rice, Cooked Spinach (from Fresh), Simonsberg Medium Fat Feta, Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Red Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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losing 3.6 lb a week
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 Comments
Hou so aan my skat, jy doen goed!👌
22 Nov 17 by member: helena.25
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etienne.noddy's weight history
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