llib's Journal, 20 November 2017

First weekend in a long time of weighed less on Monday than I did on Friday. No eating out.

191.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 59.84g | Prot: 107.21g | Carb: 183.53g.   Breakfast: Wegmans Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Better Body Foods Organic Chia Seeds. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Apples, Frigo Natural String Cheese Part Skim, Lettuce, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Coors Blue Moon Beer, Broccoli , Kraft Stove Top Stuffing Mix For Turkey, Pork Loin (Tenderloin) . Snacks/Other: Planters Raw Almonds, Oranges, Apples. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...