Weigh In record (no journal entry) for 18 November 2017
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293.0 lb
Lost so far: 34.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1733 kcal
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Fat: 94.51g | Prot: 124.99g | Carb: 99.43g.
Lunch: Sam's Choice Cheddar with Chipotle Peppers, Sam's Choice Black Forest Turkey Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Brown and Serve Pork Sausage, Sam's Choice Cheddar with Chipotle Peppers, Havarti Cheese, Egg. Snacks/Other: Sweets Candy Company Sugar Free Salt Water Taffy. more...
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losing 5.6 lb a week
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