Weigh In record (no journal entry) for 18 November 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1805 kcal
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Fat: 27.36g | Prot: 45.22g | Carb: 287.48g.
Breakfast: Banane, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Spaghetti. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2205 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.9 lb a week
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