Weigh In record (no journal entry) for 17 November 2017
|
269.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
651 kcal
|
Fat: 22.89g | Prot: 81.96g | Carb: 21.22g.
Breakfast: Kraft Marble Cheese Shredded, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Dinner: Hampton House Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan311's weight history
|