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12.4%
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152.2 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2472 kcal
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Fat: 73.87g | Prot: 125.83g | Carb: 331.07g.
Breakfast: Bananas. Lunch: Trail Mix, Chocolate Chip Cookie, One Dish Favorites Chicken Teriyaki Stir Fry, Bananas. Dinner: Wafer Thin Ham, Thin Crust Cheese Pizza. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Lemon-Lime Thirst Quencher Instant Mix. more...
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2602 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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