Weigh In record (no journal entry) for 16 November 2017
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292.6 lb
Lost so far: 34.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1876 kcal
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Fat: 144.61g | Prot: 86.18g | Carb: 72.50g.
Dinner: Double G Thin Sliced Ham, Smoked Pork Sausage Link, Signature Farms Hickory Smoked Thick Sliced Bacon, Red Onions, Bob Evans Tomato Slices, Fried Egg, Cheese, Hellmann's Real Mayonnaise, Ranch Salad Dressing, Mixed Salad Greens, Ralphs Charbroiled Beef Burgers. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Coffee (Espresso Brewed), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 5.6 lb a week
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