llib's Journal, 16 November 2017

4 days to erase a bad weekend. 😟

192.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 71.47g | Prot: 118.97g | Carb: 155.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Better Body Foods Organic Chia Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Frozen Strawberries. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Apples, Frigo Natural String Cheese Part Skim, Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Smoked Ham, Lettuce, Corn. Dinner: Broccoli , Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Meal Starters Veggie Steak Strips. Snacks/Other: Walnuts, Planters Raw Almonds, Oranges, Apples. more...

2594 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...