Weigh In record (no journal entry) for 15 November 2017
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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524 kcal
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Fat: 13.06g | Prot: 15.88g | Carb: 90.37g.
Lunch: Nong Shim Shin Ramyun Black. Dinner: Gala Apples, Garlic, Melissa's Baby Bok Choy, Giovanni Rana Butternut Squash Ravioli, Giovanni Rana Italian Sausage Ravioli. Snacks/Other: SciVation Xtend BCAAs. more...
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2249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 15 minutes, Yoga - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 8.4 lb a week
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