Weigh In record (no journal entry) for 15 November 2017
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1485 kcal
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Fat: 86.05g | Prot: 45.39g | Carb: 138.02g.
Breakfast: Butter , Toasted 100% Whole Wheat Bread, Bacon, Scrambled Egg . Lunch: Chipotle Mexican Grill Chips. Dinner: Butter , Panera Bread French Baguette, Panera Bread Turkey Chili. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
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gaining 0.8 lb a week
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