|
Still recovering from horrible weekend.
|
193.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1828 kcal
|
Fat: 88.26g | Prot: 125.20g | Carb: 164.11g.
Breakfast: Wegmans Frozen Strawberries, Market Basket Greek Nonfat Yogurt Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Turkey Breast Meat , Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Apples, Lettuce, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Hannaford Shredded Taco Cheese, Morningstar Farms Chipotle Black Bean Burger, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Planters Raw Almonds, Apples, Oranges. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|