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The weight is dropping off slower now. I don't think I am eating too much.
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286.8 lb
Lost so far: 17.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1442 kcal
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Fat: 47.26g | Prot: 117.81g | Carb: 78.26g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal, Nestle Ricoffy, Canderel Sweetener Tablets. Lunch: Stew Meat Beef (Lean Only Eaten), Veggie Egg Cup. Dinner: Broccoli, Green String Beans, Onions, Black Pepper, Sea Salt, Beef Stew Meat, Gem Squash. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3486 kcal
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Activities & Exercise:
walking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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