rosetaylor's Journal, 10 January 2017

188.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 7.41g | Prot: 25.90g | Carb: 61.86g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Kellogg's Corn Flakes, Post Grape-Nuts Flakes Cereal. Lunch: Broccoli, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Onions, Eggplant. more...

2838 kcal

Activities & Exercise: Studying - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...