Weigh In record (no journal entry) for 14 November 2017
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310.9 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1421 kcal
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Fat: 81.33g | Prot: 91.23g | Carb: 91.94g.
Breakfast: Sandwich Jambon Beurre. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Cacahuètes. more...
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losing 21.6 lb a week
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