Weigh In record (no journal entry) for 13 November 2017
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268.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2103 kcal
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Fat: 57.12g | Prot: 149.35g | Carb: 76.98g.
Breakfast: Grimm's Lean Turkey Pepperoni, Tangerines (Mandarin Oranges), So Nice Organic Unsweetened Almond Milk, Kaizen Chocolate Whey Isolate, Tim Hortons Coffee with 1 Cream (Large). Lunch: Grimm's Lean Turkey Pepperoni, Dairyland Dry Curd Cottage Cheese, Egg, Kirkland Signature Egg Whites. Dinner: Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Old El Paso Crunchy Taco Shell, Coleslaw, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sleeman Clear 2.0, Coors Light Beer. more...
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losing 0.9 lb a week
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