Weigh In record (no journal entry) for 12 November 2017
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288.8 lb
Lost so far: 15.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1406 kcal
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Fat: 23.11g | Prot: 142.07g | Carb: 97.78g.
Breakfast: Nestle Ricoffy, Canderel Sweetener Tablets, Jungle Ultra Energy Instant Oat-Based Cereal, Low Fat Milk. Lunch: Tuna in Water (Canned), Veggie Egg Cup. Dinner: Carrots, SPAR 100% Lemon Juice, Woolworths Balsamic Vinegar, Onions, Woolworths Sliced White Mushrooms, Green Peppers, Red Sweet Pepper, Cabbage, Woolworths Canola Oil, Black Pepper, Sea Salt, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets. more...
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3752 kcal
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Activities & Exercise:
walking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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