Weigh In record (no journal entry) for 12 November 2017
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343.5 lb
Lost so far: 21.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1386 kcal
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Fat: 51.39g | Prot: 72.07g | Carb: 170.57g.
Breakfast: Płatki Owsiane, Miletto Mleko 0,5%, Kawa Espresso. Lunch: Banan, Ananas. Dinner: Ananas, Szalotki, Pomidory Koktajlowe, Papryka o Wydłużonych Strąkach, Bonduelle Kukurydza, Awokado, Dorsz na Parze, Podravka Ryż Tre Colori. Snacks/Other: Zott Mozzarella Light, Ser Parmezan (Twardy), Mieszane Orzechy, Kurki, Zupa Grzybowa, Herbata Ziołowa. more...
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4962 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 3 hours and 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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