Weigh In record (no journal entry) for 11 November 2017
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194.2 lb
Lost so far: 33.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1623 kcal
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Fat: 58.33g | Prot: 71.63g | Carb: 206.15g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Extra Crispy Tater Tots, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2164 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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