Weigh In record (no journal entry) for 10 November 2017
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269.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1631 kcal
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Fat: 67.86g | Prot: 141.28g | Carb: 71.00g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, So Nice Organic Unsweetened Almond Milk, Kaizen Chocolate Whey Isolate, Tangerines (Mandarin Oranges), Coffee-Mate No Sugar Added French Vanilla, Grimm's Lean Turkey Pepperoni. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Coleslaw, Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Coors Light Beer, G.H. Cretors Chicago Mix Popcorn. more...
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losing 4.9 lb a week
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