qui's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
315.9 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2017:
603 kcal Fat: 40.16g | Prot: 26.04g | Carb: 36.74g.   Breakfast: Carré de Chocolat, Coop Lait Demi-Écrémé, Gendarme. more...
steady weight

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