Weigh In record (no journal entry) for 09 November 2017
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198.2 lb
Lost so far: 35.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2853 kcal
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Fat: 94.53g | Prot: 135.50g | Carb: 380.81g.
Breakfast: Clara de Huevo, Danone Oikos Natural , Aguacate, Enfrijoladas, Cóctel de Frutas o una Mezcla, Jugo de Naranja Recién Exprimido. Lunch: Chayote, Guiso de Lentejas, Pescado Plancha. Dinner: Verduras al Vapor, Sanissimo Salmas, Frijoles Cocidos, Knorr Arroz con Tomate. Snacks/Other: Manzana, Nueces. more...
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3297 kcal
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Activities & Exercise:
Showering - 10 minutes, Caminadora - 44 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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