Weigh In record (no journal entry) for 09 November 2017
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315.9 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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3531 kcal
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Fat: 195.78g | Prot: 185.66g | Carb: 257.53g.
Breakfast: Sandwich Jambon Beurre, Coop Lait Demi-Écrémé, Mandarine. Lunch: Pâté en Croûte, Chocolat au Caramel, Haricots Verts, Pâtes (Cuites), Entrecôte. Dinner: Salami de Porc (à Sec ou Dur), Gendarme, Fromage Suisse, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
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gaining 8.5 lb a week
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