Weigh In record (no journal entry) for 08 November 2017
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270.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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787 kcal
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Fat: 38.36g | Prot: 72.03g | Carb: 36.17g.
Breakfast: Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Coleslaw. Dinner: Grimm's Mennonite Style Farmer Sausage, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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losing 2.1 lb a week
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