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DrBHenderson
Journal
07 Nov 17
DrBHenderson's Journal, 07 November 2017
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Weigh In record (no journal entry) for 07 November 2017
149.9 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
2140 kcal
Fat: 77.00g | Prot: 94.00g | Carb: 307.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, thinkThin Chunky Peanut Butter High Protein Bar.
Dinner:
Green Giant Mashed Cauliflower Cheddar & Bacon, Healthy Choice Power Bowls Korean-Inspired Beef Bowl.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, thinkThin Chunky Peanut Butter High Protein Bar.
more...
2893 kcal
Activities & Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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