Weigh In record (no journal entry) for 07 November 2017
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313.5 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2914 kcal
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Fat: 144.88g | Prot: 127.12g | Carb: 288.92g.
Breakfast: Smarties Smarties Mini, Sandwich Jambon Beurre, Coop Lait Demi-Écrémé, Banane, Mandarine, Gendarme. Lunch: Penne, Mandarine, Glace au Chocolat, Glaces à la Vanille, Choux Cuits, Porc. Dinner: Knorr Asia TOM KHA GAI, Gendarme, Fromage à Raclette. more...
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steady weight
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