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lost 5 kg in a week...isnt that too much?
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293.2 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1429 kcal
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Fat: 53.70g | Prot: 94.56g | Carb: 110.19g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Lunch: Sea Salt, Black Pepper, SPAR 100% Lemon Juice, Mushrooms, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Bokomo Provita Wholewheat. Dinner: Canola Vegetable Oil, Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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losing 30.9 lb a week
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