Weigh In record (no journal entry) for 06 November 2017
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241.0 lb
Lost so far: 25.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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605 kcal
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Fat: 19.62g | Prot: 52.36g | Carb: 66.59g.
Lunch: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Subway Lite Mayo, Great Value Greek Nonfat Yogurt - Plain, Sunshine Cheez-It Original Snack Crackers, Hershey's Sugar Free Chocolate Syrup, Great Value Fat Free Smoked Turkey Breast, Baby Spinach, La Banderita Soft Taco Low Carb Tortillas, Kraft Cool Whip Lite, Hillshire Farm Deli Select Ultra Thin Roast Beef. more...
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losing 0.3 lb a week
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