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nursekatchew
Journal
06 Nov 17
nursekatchew's Journal, 06 November 2017
nursekatchew's Profile
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Weigh In record (no journal entry) for 06 November 2017
216.8 lb
Lost so far:
0 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
1924 kcal
Fat: 96.47g | Prot: 57.27g | Carb: 218.41g.
Breakfast:
Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer, Bojangles Steak Biscuit.
Lunch:
Sprite Sprite (12 oz), Lifesavers Wint-O-Green Mints (1), Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy.
Dinner:
Golden Corral Banana Pudding, Spice Cake.
Snacks/Other:
Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise.
more...
2585 kcal
Activities & Exercise:
Desk Work - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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