Weigh In record (no journal entry) for 06 November 2017
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271.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1272 kcal
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Fat: 65.97g | Prot: 125.87g | Carb: 40.21g.
Breakfast: Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites. Lunch: Western Family Garlic "Tickled" Dry Pork Ribs, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese. Snacks/Other: Asian Pears, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.4 lb a week
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