Weigh In record (no journal entry) for 06 November 2017
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313.5 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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3566 kcal
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Fat: 186.10g | Prot: 192.23g | Carb: 286.68g.
Breakfast: Mandarine, Banane. Lunch: Sugus Sugus, Carambar Carambar, Oswald Sauce Café de Paris, Petits Pois, Spaghetti, Cerf / Chevreuil. Dinner: Carrefour Lait Demi Écrémé, Gendarme, Cailler Branche, Knorr Asia TOM KHA GAI, Caprice des Dieux Caprice Des Dieux, Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Smarties Smarties Mini. more...
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losing 21.6 lb a week
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