Weigh In record (no journal entry) for 04 May 2012
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1738 kcal
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Fat: 44.03g | Prot: 71.26g | Carb: 280.49g.
Breakfast: Low Fat Milk, Toasted Multigrain Bread, Oat Milk, Muesli (Dried Fruit and Nuts). Lunch: Boiled Egg, Brown Rice, Soft Silken Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Burrito with Beans and Cheese. Snacks/Other: Frozen Yoghurt, Chocolate Chip Biscuits (Lower Fat). more...
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1460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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joannnz's weight history
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