Weigh In record (no journal entry) for 06 November 2017
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297.6 lb
Lost so far: 6.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1277 kcal
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Fat: 37.54g | Prot: 70.91g | Carb: 132.73g.
Breakfast: Jungle Ultra Energy Instant Oat-Based Cereal, Low Fat Milk. Lunch: Cabbage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Meatballs. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Spinach (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3336 kcal
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Activities & Exercise:
Google Fit - 17 hours, Sleeping - 7 hours. more...
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steady weight
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