Weigh In record (no journal entry) for 05 November 2017
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297.6 lb
Lost so far: 6.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1258 kcal
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Fat: 34.52g | Prot: 47.45g | Carb: 115.46g.
Breakfast: Nestle Ricoffy, SPAR Low Fat Milk, Nutrific Nutrific. Lunch: Cucumber (Peeled), Bokomo Provita Wholewheat, Bakers Provita Multigrain, Bakers Provita Multigrain, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Beef Meatballs, Beef Meatballs, Beef Meatballs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cabbage, Cabbage. Snacks/Other: Nestle Ricoffy. more...
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losing 11.6 lb a week
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