Weigh In record (no journal entry) for 05 November 2017
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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708 kcal
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Fat: 38.98g | Prot: 45.92g | Carb: 47.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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3249 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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