Weigh In record (no journal entry) for 04 May 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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900 kcal
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Fat: 33.60g | Prot: 69.19g | Carb: 85.79g.
Breakfast: flaxseed seeds, milk, apple, grapefruit, olive oil, onion, tomatoe, eggs, eggs. Lunch: scallions, olives, tomatoe, ham, lime juice, iceberg lettuce. Dinner: flaxseed seeds, sesame seeds, sunflower seeds, zuzu, olives, scallions, tomatoe, mayo hellmans, ham, cottage cheese. more...
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steady weight
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