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12.8%
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1751 kcal
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Fat: 33.46g | Prot: 102.23g | Carb: 256.95g.
Lunch: Potato Chips, Beef and Broccoli. Dinner: Firm Tofu, Broccoli , Soy Sauce, Teriyaki Sauce , Sticky Rice. Snacks/Other: 100% Pure Orange Juice, Nesquik Reduced Fat Chocolate Milk, Almonds , Nectar Fuzzy Navel Flavored Whey, Lemon-Lime Thirst Quencher Instant Mix. more...
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2405 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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