Weigh In record (no journal entry) for 05 April 2010
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282.0 lb
Lost so far: 6.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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802 kcal
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Fat: 25.38g | Prot: 34.70g | Carb: 109.76g.
Breakfast: *SLIMFAST.OPT SHKE MX MLK CHO, Milk (Nonfat). Lunch: cranberry rasberry apple sauce with fiber, Lo-carb Monster Energy, 3-2-1 Shake - Milk Chocolate, Milk (Nonfat). Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Rice Cakes - Chocolate Crunch, Sunkist California Almonds. more...
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losing 1.4 lb a week
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