Weigh In record (no journal entry) for 03 May 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2674 kcal
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Fat: 66.30g | Prot: 75.44g | Carb: 230.66g.
Breakfast: Skinny Caramel Latte (Venti). Lunch: Diet Mountain Dew - Bottle, Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Latitude 48 IPA, Diet Mountain Dew - Bottle, Lifewater Strawberry dragonfruit (SoBe). more...
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2702 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Standing - 6 hours and 15 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 7.0 lb a week
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