Weigh In record (no journal entry) for 03 November 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1222 kcal
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Fat: 35.61g | Prot: 66.19g | Carb: 85.48g.
Breakfast: Kentucky Legend Black Forest Ham, Egg White. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Very Old Barton Bourbon 80. more...
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losing 14.0 lb a week
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mikester's weight history
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