Weigh In record (no journal entry) for 03 November 2017
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312.0 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3355 kcal
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Fat: 114.62g | Prot: 330.62g | Carb: 248.93g.
Breakfast: Fromage à Raclette, Coop Lait Demi-Écrémé, Raisins, Mandarine. Lunch: Chou-Fleur, Blé Blanc Dur, Osso Bucco. Dinner: Carrefour Lait Demi Écrémé, Mayonnaise Ordinaire, Épinard, Filet de Perche, Knorr Asia TOM KHA GAI, Gendarme, Coop Lait Demi-Écrémé. more...
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steady weight
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