Weigh In record (no journal entry) for 02 November 2017
|
207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
2950 kcal
|
Fat: 139.75g | Prot: 159.75g | Carb: 289.00g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna, Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Burger King Whopper Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar, Nature Valley Biscuits with Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
4186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|