Weigh In record (no journal entry) for 01 November 2017
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296.0 lb
Lost so far: 31.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1780 kcal
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Fat: 152.22g | Prot: 70.36g | Carb: 40.91g.
Dinner: Marketside Angel Hair Cole Slaw, Oscar Mayer Classic Uncured Wieners, Johnsonville Cheddar Brats. Snacks/Other: Keto Chocolate Chip Cookies, Great Value Hamburger Dill Chips Pickles, Lucerne Sharp Cheddar Slices, Oscar Mayer Cotto Salami Cold Cuts, DaVinci Gourmet Caramel Sugar Free Syrup, Great Value Premium Instant Coffee, Silk Vanilla Unsweetened Almond Milk, Heavy Cream. more...
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losing 14.0 lb a week
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