Weigh In record (no journal entry) for 01 November 2017
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356.5 lb
Lost so far: 8.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1480 kcal
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Fat: 35.94g | Prot: 46.26g | Carb: 251.05g.
Breakfast: Kawa z Mlekiem, Vitanella Musli Śniadaniowe, Bakoma Jogurt Bio z Jagodami, Dr. Oetker Budyń Śmietankowy. Dinner: Bataty, Pappardelle Lidl, Mleczko Kokosowe, Duszone Warzywa, Mieszane Warzywa (Mrożone). Snacks/Other: Tao Tao Mleczko Kokosowe, Miód, Orzechy Włoskie, Jabłko, Kawa z Mlekiem, Tolonis Jogurt Typu Greckiego z Ananasem, Biedronka Vital Fresh Sok Pomarańczowy 100%. more...
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4697 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 22 hours and 20 minutes. more...
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losing 4.1 lb a week
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