Weigh In record (no journal entry) for 01 November 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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957 kcal
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Fat: 26.74g | Prot: 47.62g | Carb: 126.71g.
Breakfast: Filinchen Original, Harzer Harzer Käse, Kerrygold Butter Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Lidl Sushi Box Naniwa, Wagner Steinofen Pizza Salami. Dinner: Lidl Rosenbrötchen. more...
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1802 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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