Weigh In record (no journal entry) for 01 November 2017
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312.0 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3285 kcal
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Fat: 206.54g | Prot: 126.66g | Carb: 234.65g.
Breakfast: Côte d'Or Chocolat au Lait, Raisins, Tartare Marque Ail et Fines Herbes, Gendarme, Fromage à Raclette, Salami de Porc (à Sec ou Dur), Coop Lait Demi-Écrémé, Gendarme. Lunch: Carrefour Lait Demi Écrémé, Épinard, Oeuf, Rösti. Dinner: Gendarme, Carrefour Lait Demi Écrémé. more...
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losing 9.3 lb a week
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