Weigh In record (no journal entry) for 31 October 2017
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192.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1841 kcal
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Fat: 81.27g | Prot: 172.74g | Carb: 122.69g.
Breakfast: Great Value Strawberry Banana Blend, CVS Vanilla Whey Protein Powder, Market Basket Greek Nonfat Yogurt Plain, Better Body Foods Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Frigo Natural String Cheese Part Skim, Lettuce, Apples, Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Smoked Ham. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat), Proto Meal Potato Stew, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham. more...
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2681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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losing 1.2 lb a week
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