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Coverack
Journal
25 Jan 08
Coverack's Journal, 25 January 2008
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Weigh In record (no journal entry) for 25 January 2008
172.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2008:
553 kcal
Fat: 26.20g | Prot: 24.65g | Carb: 57.65g.
Breakfast:
tea, Cottage Cheese with Onion & Chive.
Lunch:
celery, Reduced Fat Houmous.
Dinner:
peas, gravy, potato fries.
more...
2217 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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