DrBHenderson's Journal, 30 October 2017

151.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 39.50g | Prot: 52.00g | Carb: 295.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

2899 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...