progowski27's Journal, 29 October 2017

206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 70.23g | Prot: 119.78g | Carb: 177.49g.   Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Fairlife 2% Milk, Chili Con Carne with Beans. Snacks/Other: Maruchan Ramen Noodle Soup - Picante Chicken, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...